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Substituting foods that are rich in vitamins |
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In a fast pace world where convenience food such as canned products and microwavables reign, we miss out on a myriad of vitamins that are essential in our diets. Our bodies need these vitamins, minerals and antioxidants to nourish and recover, and all these are found in natural ingredients we can easily find in supermarkets. |
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Introduction |
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In recent years, scientists recommend that it is important to eat fruits in a variety of colours as each colour has a wealth of health benefits. Learn what to pick so that your families can eat healthily, vibrantly and nutritiously. |
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